Heart Breath Meditation


If you could:StackedStones

  • Reduce your stress
  • Bring focus to a scattered mind
  • Tap into your deeper self
  • Improve your well-being

..all in just ten minutes a day would you do it?

You can, though heart-breath meditation. The easiest way to meditate is to watch your breath. When you focus on a heart breath you add the bonus of connecting to your heart. This heart-based meditation is easy to add to your daily life to bring you greater peace of mind, harmony of body and healing of heart.

Available for your group or organization

To schedule this class for your organization or workplace, call 828-699-3356

Are You Ready to Say Yes! to Life?


If so, give me a call for a free 20-minute strategy session to find clarity on where you are saying No! to life and, and how you can start to say Yes!


Kristine Madera***


Kristine @ JourneyoftheWildHeart.com

Kristine@JourneyoftheWildHeart (Enable Javascript to see the email address)


***Kristine Madera is a Certified Clinical Hypnotist and Hypno-Coach

***North Carolina has not adopted education or training standards for the practice of hypnotism, and so the statement of credential is for informational purposes only. Hypnotism is a self-regulating profession and licensed under the “Healing Arts” license issued by the State of North Carolina. In addition, the State of North Carolina only allows the term “therapist” to be used in conjunction with hypnotism for those who hold licenses specific to the medical and mental health fields. This is why I often use the term Clinical Hypnotist rather than Clinical Hypnotherapist while practicing in North Carolina. I am not a licensed health care provider and may not provide a medical diagnosis nor recommend that a client discontinue medically prescribed treatment.


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