Breath of Life

 

Did you know that you can reduce stress and improve your health simply by changing your breath? Changing your habitual breath is one of the easiest and most effective ways to change your stress levels and enhance your health and well-being.

In this 75-minute class, learn:8-breathing2

  • How to adjust your breathing to reduce overall stress
  • How to use your breath to stay calmer in stressful situations
  • How your breath effects your health
  • How to optimize your breath to improve your health and well-being

Where: At Dr. Jenn’s Chiropractic and the Mind Your Body Center, 1278 Hendersonville Road, Suite B, Asheville 28803

When: 3rd Saturday of the month at 10:30 am

Cost: Love Offering

For more information or to schedule this class for your organization or workplace, call 828-699-3356

 

Are You Ready to Say Yes! to Life?

 

If so, give me a call for a free 20-minute strategy session to find clarity on where you are saying No! to life and, and how you can start to say Yes!

 

Kristine Madera***

828-699-3356

Kristine @ JourneyoftheWildHeart.com

Kristine@JourneyoftheWildHeart (Enable Javascript to see the email address)

 

***Kristine Madera is a Certified Clinical Hypnotist and Hypno-Coach

***North Carolina has not adopted education or training standards for the practice of hypnotism, and so the statement of credential is for informational purposes only. Hypnotism is a self-regulating profession and licensed under the “Healing Arts” license issued by the State of North Carolina. In addition, the State of North Carolina only allows the term “therapist” to be used in conjunction with hypnotism for those who hold licenses specific to the medical and mental health fields. This is why I often use the term Clinical Hypnotist rather than Clinical Hypnotherapist while practicing in North Carolina. I am not a licensed health care provider and may not provide a medical diagnosis nor recommend that a client discontinue medically prescribed treatment.

heart-breath-meditation

2 Responses to Breath of Life

  1. Pingback: – Flow With Your Heart

  2. Pingback: – Flow With Your Heart

Comments are closed.